EMPOWERED by Emma

Online Coaching

an affordable way to achieve and sustain results

read for more details on pricing and inclusion.

Why join the EMPWRD team?

life-changing education
personal hype queen
custom weight training programs
custom running programs
custom nutrition advice
1-on-1 support to help you find balance with different training styles
daily accountability through regular messaging
opportunity to receive feedback on form
daily habits set
check-ins to go over progress and educate around training and nutrition
I take an extremely personal approach as no client is the same
unmatched support
a guaranteed increase in confidence and knowledge
it’s an express pathway to your new and improved self

Is this right for you?

> low self-esteem?

Do you lack confidence and look in the mirror and hate what you see? You are beautiful but you may just need a little extra help seeing it!

> reached a plateau in training?

have you stopped seeing results? sick of working overtime on your training and nutrition but getting no where? Or maybe your struggling to maintain results? perhaps you may even be burnt out from trying to balance everything?

> feeling confused and alone?

are you feeling unsupported and overwhelmed? Don’t have anyone there to guide you a long the way and it’s causing a whole heap of anxiety and lack of motivation?

You’ve come to the right place!

Let me help you reach your full potential and provide you with the right tools to absolutely thrive 🖤

What’s included?

well pretty much whatever you need… but here’s the specifics

Personalised, periodised and goal-aligned training program

includes weights or running or both (depends on your goals)
you get to decide how many days you want to train and how you want your workouts split
exercises tailored to your level of experience
video demonstrations
track you weight progressions

Let’s do it!

In-app features

> follow and track your workouts and progress

> easily substitute exercises, see demonstration videos and share your personal bests straight to social media

> calendar view allows you to see what is scheduled for the day and tick off tasks

> see your prescribed habits, scheduled sessions, goals and progress photos all on one page

Weekly or fortnightly check-ins

The process:

you submit a questionnaire on Monday morning with in-depth questions about how your training, nutrition and mindset has been, as well as any concerns or events coming up that may impact your plan
I go through your training, weight stats, progress photos, nutrition log, check-in questionnaire, form videos, strava and habits checked off to assess your progress, training and nutrition.
I then respond with a video explaining what I have assessed, this is where I give tips on nutrition, provide education around nutrition and training, and go over the plan for the week
I then create a spreadsheet summarising your week, nutrition targets and plan for the week which you will also have access to

Benefits of check-ins:

accountability
motivation
education around nutrition and training
a chance for you to provide feedback so I can make changes to your program and nutrition
allows me to provide advice about balance and lifestyle changes
can monitor progressive overload
form advice and injury management
proven better results and progress

Voxer messaging access

daily messaging about literally whatever you need, as well as regular messaging from me to keep you accountable and motivated

this is where you can:

> send form videos for me to assess

> questions about exercises or nutrition

> photos of meals or menus and how to track it

> updates on how your going

> celebrate your wins

> ask for advice about anything

A program and accountability partner all in one?

This package is for those wanting to go all in. It includes a personalised program, as well as messaging access where I will hold you accountable throughout the week, as well as a weekly check-in where I assess your nutrition and progress throughout the week. This is where you can really receive some valuable education.