Client transformations and testimonials
Whatever your goals
we can get you there! xx
4 month transformation
goal: body recomposition (her weight is actually slightly heavier than where she started) + sub 60 min 10km run
package: weights and running program + check-ins
“I f*$#ing did it!!! All thanks to your awesome training” - after she completed her goal run
and her progress photos speak for themselves right?
she has stayed SO consistent, learnt so much about her nutrition, increased strength and muscle, decreased body-fat percentage, and improved her running dramatically
6 week transformation
goal: weight loss and improve fitness
package: weights and running program only
“just went to do your tempo run and ended up seeing how far I could go and got 2km straight!! I’m obsessed with the program xx”
down 3kg and increased running distance from nothing to 2km in just 6 weeks of training, so much more to come!
Client testimonial
“not only did Em provide valuable insight and strategies, but she also held me accountable for my actions. She helped me set realistic goals and provided me with the tools and resources necessary to achieve them. I truly believe that working with Emma has been a game-changer for me. She has not only helped me achieve my mini goals but also empowered me to believe in myself and my abilities. I am grateful for her expertise, dedication, and genuine care for my progress. If you are looking for an online coach who will go above and beyond to help you succeed, I highly recommend reaching out to Emma. She is a true coach who will guide you towards your goals and help you unlock your full potential.”
3 week transformation!!
goal: weight loss
package: weights program with check-ins
“just wanted to say how happy I am to have started your program bc in only two weeks I feel like I’ve learnt so much and your support is unmatched!”
has lost almost 2 kg in only 3 weeks!! Is also feeling more energised throughout the day and has made so many amazing small changes to her nutrition.
6 week transformation
goal: weight loss/body recomposition for a euro summer holiday
package: weights and running program + check-ins
“Thanks for such informative feedback especially in regards to nutrition and also being my hype girl I really appreciate it and and appreciate you 😇😇”
She lost so much body fat especially around her back, and also lost 4 kg in 6 weeks!
Client testimonial
“I did 8 weeks of the “let’s find balance” package. I picked Emma for this program because I wanted to improve both strength and running skills. Emma has been amazing! She tailored the program for me and was constantly checking in to see if I wanted to change anything and to check how I was going. I feel so much stronger now and my running has improved dramatically! I now have the motivation and belief in myself to strive for my goal of a full marathon next year”
My own transformation
Down 9kgs in 10 weeks!
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